Training Recap 12/29/14-1/4/15

Sunday 1/4/15
Rest Day

Saturday 1/3/15
MORNING SESSION
ENDURANCE
7 Mile Run
MORNING SESSION 2
SQUAT
30%x5x5
40%x5x5
50%x5x5
60%x4x4
70%x2x2
DUMBBELL ROW
7×10

Friday 1/2/15
Rest Day

Thursday 1/1/15
EVENING SESSION
ENDURANCE
6 Miles Run

Wednesday 12/31/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
1st 54 seconds
3 Pullups
6 Pushups
2nd 54 seconds
9 Squats
3 Pullups
3rd 54 seconds
6 Pushups
9 Squats
4th 54 seconds
3 Deadlifts

Tuesday 12/30/14
Rest Day

Monday 12/29/14
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x3x3
70%x2x2
80%x1x1
DUMBBELL ROWS
9×10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: