Training Recap 1/5-1/11

Sunday 1/11/15
Rest Day

Saturday 1/10/15
MORNING SESSION
ENDURANCE
1 Hour Run

Friday 1/9/15
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 1/8/15
Rest Day

Wednesday 1/7/15
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x4x4
70%x2x2
80%x1x1
DUMBBELL ROW
9×10

Tuesday 1/6/15
Rest Day

Monday 1/5/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x5x5
70%x5x5
80%x5x
OVERHEAD PRESS
10×10

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