Training Recap 1/12-1/18

Sunday 1/18/15
Rest Day

Saturday 1/17/15
MORNING SESSION
ENDURANCE
7.25 Mile Run
MORNING SESSION 2
SQUAT
30%x5x5
40%x5x5
50%x4x4
60%x3x3
70%x1x1
DUMBBELL ROW
7×10

Friday 1/16/15
MORNING SESION
EDNURANCE
6 Mile Run

Thursday 1/15/15
Rest Day

Wednesday 1/14/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
30 Minutes of
1st 54 seconds
3 Pullups
6 Pushups
2nd 54 seconds
9 Squats
3 Pullups
3rd 54 seconds
6 Pushups
9 Squats

Tuesday 1/13/15
Rest Day

Monday 1/12/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1

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