Training Recap 1/19-1/25

Sunday 1/25/15
Rest Day

Saturday 1/24/15
MORNING SESSION
EDNURANCE
3 Rounds
1:00 Run/ 1:00 Walk
2:00 Run/ 1:00 Walk
3:00 Run/ 1:00 Walk
4:00 Run/ 1:00 Walk
5:00 Run/ 1:00 Walk
MORNING SESSION 2
WORK CAPACITY
2 Rounds
1 Pullups 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
6 Pullups 12 Pushups 18 Squats

Friday 1/23/15
MORNING SESSION
EDNURANCE
6 Mile Run

Thursday 1/22/15
Rest Day

Wednesday 1/21/15
MORNING SESSION
ENDURANCE
6 Mile
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x4x4
70%x3x3
80%x1x1
DUMBBELL ROW
9×10

Tuesday 1/20/15
Rest Day

Monday 1/19/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
For 30 Minutes
1st 53 seconds
3 Pullups
6 Pushups
2nd 53 seconds
9 Squats
3 Pullups
3rd 53 seconds
6 Pushups
9 Squats
4th 53 seconds
3 deadlifts

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