Training Recap 1/26-2/1

Sunday 2/1/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SWIMMING
20-30 minutes of laps

Saturday 1/31/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
EDNURANCE
1 Mile Beach Run

Friday 1/30/15
MORNING SESSIONS
ENDURANCE
8:00 Run/2:00 Walk
7:00 Run/2:00 Walk
6:00 Run/2:00 Walk
5:00 Run/2:00 Walk
4:00 Run/2:00 Walk
3:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/2:00 Walk
1:00 Run/1:00 Walk
1:00 Run
AFTERNOON SESSION
KAYAK
2 Miles

Thursday 1/29/15
Rest Day

Wednesday 1/28/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
1st 53 seconds
3 Pullups
6 Pushups
2nd 53 seconds
9 Squats
3 Pullups
3rd 53 seconds
6 Pushups
9 Squats

Tuesday 1/27/15
Rest Day

Monday 1/26/14
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x3x3
70%x2x2
80%x1x1

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