Training Recap 2/2-2/8

Sunday 2/8/14
Rest Day

Saturday 2/7/15
MORNING SESSION
EDNURANCE
8:00 Run/2:00 Walk
7:00 Run/2:00 Walk
6:00 Run/2:00 Walk
5:00 Run/2:00 Walk
6:00 to Run .6 Miles
5:00 to Run .5 Miles
4:00 to Run .4 Miles
3:00 to Run .3 Miles
2:00 to Run .2 Miles
1:00 to Run.1 Mile
MORNING SESSION 2
SQUAT
30%x5x5
40%x5x5
50%x4x4
60%x3x3
70%x2x2
DUMBBELL ROW
6×10

Friday 2/6/15
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 2/5/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
1st 52 seconds
3 Pullups
6 Pushups
2nd 52 seconds
9 Squats
3 Pullups
3rd 52 seconds
6 Pushups
9 Squats

Wednesday 2/4/15
Rest Day

Tuesday 2/3/15
MORNING SESSION
ENDURANCE
8:00 Run/2:00 Walk
7:00 Run/2:00 Walk
6:00 Run/2:00 Walk
5:00 Run/2:00 Walk
4:00 Run/2:00 Walk
3:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/2:00 Walk
1:00 Run

Monday 2/2/15
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x4x4
70%x2x2
80%x1x1

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