Training Recap 2/9-2/15

Sunday 2/15/15
Rest Day

Saturday 2/14/15
MORNING SESSION
ENDURANCE
7 Mile Run
MORNING SESSION 2
BODY WEIGHT
2 Rounds
1 Pullups 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
6 Pullups 12 Pushups 18 Squats

Friday 2/13/15
MORNING SESION
ENDURANCE
8:00 Run/2:00 Walk
7:00 Run/2:00 Walk
6:00 Run/2:00 Walk
5:00 Run/2:00 Walk
4:00 Run/2:00 Walk
3:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/2:00 Walk

Thursday 2/12/15
Rest Day

Wednesday 2/11/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x4x4
70%x3x3
80%x2x2
DUMBBELL ROW
9×10

Tuesday 2/10/15
Rest Day

Monday 2/9/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
30 Minutes of
1st 52 seconds
3 Pullups
6 Pushups
2nd 52 seconds
9 Squats
3 Pullups
3rd 52 seconds
6 Pushups
9 Squats
4th 52 seconds
3 reps of 200lb trapbar deadlifts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: