Training Recap 2/23-3/1

Sunday 3/1/15
Rest Day

Saturday 2/28/15
MORNING SESSION 1
ENDURANCE
7 Mile Run
MORNING SESSION 2
WORK CAPACITY
2 Rounds
1 Pullups 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
6 Pullups 12 Pushups 18 Squats

Friday 2/27/15
Rest Day

Thursday 2/26/5
MORNING SESSION
ENDURANCE
6 Mile Run

Wednesday 2/25/15
MORNING SESSION
ENDURANCE
6 Miles Of
3:00 Run
1:00 Walk
3:00 Run
3:00 Walk
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x5
50%x5
60%x5
70%x3
60%x5
70%x3
80%x2
TRAPBAR ROW
10×10

Tuesday 2/24/15
Rest Day

Monday 2/23/15
MORNING SESSION
ENDRUANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
1st 51 seconds
3 Pullups
6 Pushups
2nd 51 seconds
9 Squats
3 Pullups
3rd 51 seconds
6 Pushups
9 Squats
4th 51 seconds
3 Trapbar Deadlifts 200lbs

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