Training Recap 3/2-3/8

Sunday 3/8/15
MORNING SESSION
ENDURANCE
65 Minute Run

Saturday 3/7/15
MORNING SESSION
ENDURANCE
3 Rounds For Distance
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
MORNING SESSION 2
SQUAT
30%x5
40%x5
50%x5
40%x5
50%x5
60%x4
50%x5
60%x4
70%x2
DUMBBELL ROW
7×10

Friday 3/6/15
Rest Day

Thursday 3/5/15
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
6 Pullups 12 Pushups 18 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
1 Pullup 2 Pushups 3 Squats

Wednesday 3/4/15
Rest Day

Tuesday 3/3/15
AFTERNOON SESSION
ENDURANCE
6 Miles Of
2:00 Run
1:30 Walk
AFTERNOON SESSION
DEADLIFT
40%x5
50%x5
60%x4
50%x5
60%x4
70%x3
60%x4
70%x3
80%x2

Monday 3/2/15
Laid up all day with a stomach bug

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