Training Recap 3/9-3/15

Sunday 3/15/15
MORNING SESSION
ENDURANCE
70 Minute Run

Saturday 3/14/15
Rest Day

Friday 3/13/15
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 3/12/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x5
50%x5
60%x5
70%x4
60%x5
70%x4
8-%x3
TRAPBAR ROWS
10×10

Wednesday 3/11/15
Rest Day

Tuesday 3/10/15
MORNING SESSION
EDNURANCE
6 Miles Of
2:00 Run
1:30 Walk
AFTERNOON SESSION
WORK CAPACITY
1st 50 seconds
3 Pullups
6 Pushups
2nd 50 seconds
9 Squats
3 Pullups
3rd 50 seconds
6 Pushups
9 Squats
4th 50 seconds
3 reps of 200lb deadlifts

Monday 3/9/15
Rest Day

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