Training Recap 3/16-3/29

Sunday 3/29/15
Rest Day

Saturday 3/28/15
MORNING SESSION
ENDURANCE
80 Minute Run

Friday 3/27/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
ENDURANCE
3 Mile Trail Run

Thursday 3/26/15
Rest Day

Wednesday 3/25/15
MORNING SESSION
ENDURANCE
8:00 Run/2:00 Walk
7:00 Run/2:00 Walk
6:00 Run/2:00 Walk
5:00 Run/2:00 Walk
4:00 Run/2:00 Walk
3:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/2:00 Walk
AFTERNOON SESSION
SQUAT
50%x5
60%x4
70%x3
60%x2
70%x1
80%x1
65%x5
DUMBBELL ROW
7×10

Tuesday 3/24/15
Rest Day

Monday 3/23/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
1st 49 seconds
3 Pullups
6 Pushups
2nd 49 seconds
9 Squats
3 Pullups
3rd 49 seconds
6 Pushups
9 Squats
4th 49 seconds
3 Trapbar Deadlifts

Sunday 3/22/15
MORNING SESSION
ENDURANCE
75 Minute Run

Saturday 3/21/15
Rest Day

Friday 3/20/15
MORNING SESSION
ENDURANCE
6 Miles Of
2:00 Run
1:30 Walk
AFTERNOON SESSION
DEADLIFT
40%x5
50%x3
60%x1
50%x5
60%x3
70%x1
60%x5
70%x3
80%x2

Thursday 3/19/15
Rest Day

Wednesday 3/18/15
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 3/17/15
MORNING SESSION
ENDURANCE
6 Miles Of
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
AFTERNOON SESSION
WORK CAPACITY
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
6 Pullups 12 Pushups 18 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
5 Pullups 10 Pushups 15 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
4 Pullups 8 Pushups 12 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
3 Pullups 6 Pushups 9 Squats
1 Pullup 2 Pushups 3 Squats
2 Pullups 4 Pushups 6 Squats
1 Pullup 2 Pushups 3 Squats

Monday 3/16/15
Rest Day

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