Training Recap 3/30-4/5

Sunday 4/5/15
Rest Day

Saturday 4/4/15
MORNING SESSION
ENDURANCE
1:00 Run/1:00 Walk
2:00 Run/2:00 Walk
3:00 Run/3:00 Walk
4:00 Run/4:00 Walk
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
AFTERNOON SESSION
ENDURANCE
5 Mile Run (3:1,4:1)

Friday 4/3/15
MORNING SESSION
ENDURANCE
6 Mile Run (4:1)

Thursday 4/2/15
MORNING SESSION
ENDURANCE
6 Mile Run (3:1)
AFTERNOON SESSION
ENDURANCE
5 Mile Trail Run

Wednesday 4/1/15
MORNING SESSION
ENDURANCE
6 Mile Run (4:1)
AFTERNOON SESSION
WORK CAPACITY
AMRAP 30:00
1 Chest To Bar Pullup/ 2 Parallette Pushups/ 3 Box Jumps
2 Pullups/ 4 Parallette Pushups/ 6 Squats
3 Chest To Bar Chinups/ 6 Pushups/ 9 Squats

Tuesday 3/31/15
Rest Day

MONDAY 3/30/15
MORNING SESSION

ENDURANCE
2:00 Run
1:30 Walk
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x2
70%x1
80%x1
65%x5

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