Training Recap 4/6-4/12

Sunday 4/12/15
Rest Day

Saturday 4/11/15
MORNING SESSION 1
ENDURANCE
85 Minute Run
MORNING SESSION 2
PAUSE SQUAT
30% x5
40%x5
50%x5
40%x5
50%x5

Friday 4/10/15
Rest Day

Thursday 4/9/15
MORNING SESSION
ENDURANCE
6 Mile (3:1)
AFTERNOON SESSION
CONDITIONING
AMRAP 30:00
1 Pullups/ 2 Parallette Pushups/ 3 Box Jumps
2 Pullups/ 4 Parallette Pushups/ 6 Squats
3 Chinups/ 6 Pushups/ 9 Squats

Wednesday 4/8/15
MORNING SESSION
ENDURANCE
6 Mile of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk

Tuesday 4/7/15
Rest Day

Monday 4/6/15
MORNING SESSION
ENDURANCE
6 Mile Run (4:1)
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x2
70%x1
80%x1
65%x6

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