Training Recap 4/13-4/19 (40 Miles)

Sunday 4/19/15
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 4/18/15
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 4/17/15
Rest Day

Thursday 4/16/15
MORNING SESSION
ENDURANCE
7.2 Mile Run
AFTERNOON SESSION
SQUAT
50%x5
60%x4
70%x3
60%x3
70%x2
80%x1
65%x6
DUMBELL ROW
7×10

Wednesday 4/15/45
Rest Day

Tuesday 4/14/15
AFTERNOON SESSION
ENDURANCE
7 Mile Run

Monday 4/13/15
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAMPACITY
30 Minutes Of
1st 48 seconds
3 Pullups
6 Pushups
2nd 48 seconds
9 Squats
3 Pullups
3rd 48 seconds
6 Pushups
9 Squats
4th 48 seconds
3 Deadlifts (200lbs)

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