Training Recap 4/20-4/26 (30 Miles

Sunday 4/26/15
Rest Day

Saturday 4/25/15
MORNING SESSION
ENDURANCE
90:00 Run (10 Miles)

Friday 4/24/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
ENDURANCE
3 Mile Run

Thursday 4/23/15
Rest Day

Wednesday 4/22/15
MORNING SESSION
ENDURANCE
6 Miles of
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
AFTERNOON SESSION
CONDITIONING
AMRAP 30:00
1 Pullups/ 2 Parallette Pushups/ 3 Box Jumps
2 Pullups/ 4 Parallette Pushups/ 6 Squats
3 Chinups/ 6 Pushups/ 9 Squats

Tuesday 4/21/15
Rest Day

Monday 4/20/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x3
70%x2
80%x1
65%x7

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