Training Recap 4/27-5/3 (41 Miles)

Sunday 5/3/15
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 5/2/15
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 5/1/15
Rest Day

Thursday 4/30/15
MORNING SESSION
ENDURANCE
7.1 Miles
AFTERNOON SESSION
SQUAT
50%x5
60%x4
70%x3
60%x3
70%x2
80%x1
65%x7
DUMBBELL ROW
6×10

Wednesday 4/29/15
MORNING SESSION
ENDURANCE
7.1 Mile Run (4:1)

Tuesday 4/28/15
Rest Day

Monday 4/27/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run
1:00 Walk
1:00 Run
1:00 Walk
6.8 Miles
AFTERNOON SESSION
CONDITIONING
AMRAP 30:00
1 Pullups/ 2 Parallette Pushups/ 3 Box Jumps
2 Pullups/ 4 Parallette Pushups/ 6 Squats
3 Chinups/ 6 Pushups/ 9 Squats

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