Training Recap 5/4-5/10 (34 Miles)

Sunday 5/10/15
Rest Day

Saturday 5/9/15
MORNING SESSION
ENDURANCE
10 Mile Run
Squats
5×10

Friday 5/8/15
MORNING SESSION
ENDURANCE
7.1 Mile Run (4:1)
AFTERNOON SESSION
ENDURANCE
3.24 Mile Trail Run

Thursday 5/7/15
Rest Day

Wednesday 5/6/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run
1:00 Walk
1:00 Run
1:00 Walk
(6.8 Miles)
AFTERNOON SESSION
WORK CAPACITY
30 Minutes Of
1st 47 seconds
3 Pullups
6 Pushups
2nd 47 seconds
9 Squats
3 Pullups
3rd 47 seconds
6 Pushups
9 Squats
4th 47 seconds
3 Deadlifts (200lbs)

Tuesday 5/5/15
Rest Day

Monday 5/4/15
MORNING SESSION
ENDURANCE
7.1 Miles
AFTERNOON SESSION
SQUAT
50%x5
60%x4
70%x3
60%x3
70%x2
80%x1
65%x8
DUMBBELL ROW
6×10

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