Training Recap 5/11-5/17 (41 Miles)

Sunday5/17/15
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 5/16/15
MORNING SESSION
ENDURANCE
10.15 Mile Run

Friday 5/15/15
Rest Day

Thursday 5/14/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run
1:00 Walk
1:00 Run
1:00 Walk
(6.85)
AFTERNOON SESSION
SQUAT
50%x5
60%x4
70%x3
60%x3
70%x2
80%x1
65%x9
DUMBBELL ROW
7×10

Wednesday 5/13/15
MORNING SESSION
ENDURANCE
7.15 Mile Run (5:1)

Tuesday 5/12/15
Rest Day

Monday 5/11/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run
1:00 Walk
1:00 Run
1:00 Walk
(6.85 Miles)
AFTERNOON SESSION
CONDITIONING
AMRAP 30:00
1 Pullups/ 2 Parallette Pushups/ 3 Box Jumps
2 Pullups/ 4 Parallette Pushups/ 6 Squats
3 Chinups/ 6 Pushups/ 9 Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: