Training Recap 6/1-6/7 (37.2 Miles)

Sunday 6/7/15
MORNING SESSION 1
ENDURANCE
10 Mile Run
MORNING SESSION 2
PULLUP LADDER
10 Rounds
1st 30 seconds
1 Pullup
2nd 30 Seconds
2 Pullups
3rd 30 seconds
3 Chinups

Saturday 6/6/15
MORNING SESSION
ENDURANCE
Taste of Wheaton Run For the Animals 10K
45:15 (PR)

Friday 6/5/15
Rest Day

Thursday 6/4/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTRNOON SESSION
CONDITIONING
AMRAP 25:00
1 Pullup/ 1 Box Jump
2 Pullups/ 2 Box Jumps
3 Chinups/ 3 Box Jumps

Wednesday 6/3/15
Rest Day

Tuesday 6/2/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/ 1:00 Walk
1:00 Run/ 1:00 Walk
7 Miles

Monday 6/1/15
MORNING SESSION
ENDURANCE
7 Mile Run (5:1)
AFTERNOON SESSION
WORK CAPACITY
For 30 Minutes
1st 46 seconds
3 Pullups
6 Pushups
2nd 46 seconds
9 Squats
3 Pullups
3rd 46 seconds
6 Pushups
9 Squats
4th 46 seconds
3 deadlifts at 200lbs

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