Training Recap 6/8-6/11 (14 Miles)

Thursday 6/11/15
Rest Day

Wednesday 6/10/15
MORNING SESSION
ENDURANCE
7 Mile Run

Tuesday 6/9/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
SQUAT
40% x5
50% x5
60% x3
70% x2
80% x1
65% x4

Monday 6/8/15
Rest Day

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