Training Recap 6/12-6/21 (68 Miles)

Sunday 6/21/15
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 6/20/15
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 6/19/15
MORNING SESSION
ENDURANCE
1/2 Mile run/ 1:00 Walk
1:00 Run/ 1:00 Walk
7 Miles
AFTERNOON SESSION
CONDITIONING
AMRAP 25:00
1 Pullup/ 1 Box Jump
2 Pullups/ 2 Box Jumps
3 Chinups/ 3 Box Jumps

Thursday 6/18/15
Rest Day

Wednesday 6/17/15
MORNING SESSION
ENDURANCE
7 mile run (5:1)

Tuesday 6/16/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/ 1:00 Walk
1:00 Run/ 1:00 Walk
7 Miles
AFTERNOON SESSION
DEADLIFT
40% x5
50% x4
60% x1
70% x1
20 Rounds
Every 36 seconds
60% x1

Monday 6/15/15
Rest Day

Sunday 6/14/15
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 6/13/15
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 6/12/15
MORNING SESSION
ENDURANCE
1/2 Mile Run/ 1:00 Walk
1:00 Run/ 1:00 Walk
7 Miles
AFTERNOON SESSION
CONDITIONING
1 Pullups/ 2 Parallette Pushups/ 3 Box Jumps
2 Pullups/ 4 Parallette Pushups/ 6 Squats
3 Chinups/ 6 Pushups/ 9 Squats

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