Training Recap 6/22-6/28 (41 Miles)

Sunday 6/28/15
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 6/27/15
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 6/26/15
MORNING SESSION
ENDURANCE
9 Rounds
1/2 Mile Run/1:00 Walk
1:00 Run/1:00 Walk

Thursday 6/25/15
Rest Day

Wednesday 6/24/15
MORNING SESSION
ENDURANCE
7 Mile Run (5:1)

Tuesday 6/23/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x4
70%x2
80%x1
65%x3
DUMBBELL ROWS
6×10

Monday 6/22/15
Rest Day

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