Training Recap 6/29-7/5 (34 Miles)

Monday 6/29/15
Rest Day

Tuesday 6/30/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
DEADLIFT
40%x5
50%x3
60%x1
70%x1
62%x ladder work for 19 reps
Dumbbell Row
7×10

Wednesday 7/1/15
Rest Day

Thursday 7/2/15
MORNING SESSION
ENDURANCE
7 Mile Run (5:1)
AFTERNOON SESSION
CONDITIONING
AMRAP 15:00
3 Back Squats (50%)
6 Pullups
9 Pushups

Friday 7/3/15
Rest Day

Saturday 7/4/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 7/5/15
MORNING/AFTERNOON SESSION
ENDURANCE
10 Mile Run

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