Archive for July, 2015

Training Recap 7/27-8/2 (37.4 Miles)

Posted in Uncategorized with tags , , , on July 29, 2015 by gregbashore

Monday 7/28/15
Rest Day

Tuesday 7/29/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
CONDITIONING
AMRAP 15:00
3 Back Squats (50%)
6 Pullups
9 Pushups

Wednesday 7/29/15
AFTERNOON SESSION
ENDURANCE
15 Rounds
1:00 Walk
1:00 Run
3.4 Miles

Thursday 7/30/15
Rest Day

Friday 7/31/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
DEADLIFT
40%x5
50%x4
40%x5
50%x4
60%x3
50%x4
60%x3
70%x2
60%x3
70%x2
80%x1

Saturday 8/1/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 8/2/15
MORNING SESSION
ENDURANCE
10 Mile Run

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Training Recap 7/20-7/26 (34 Miles)

Posted in Uncategorized with tags , , , on July 29, 2015 by gregbashore

Monday 7/20/15
Rest Day

Tuesday 7/21/15
MORNING SESSION
ENDURANCE
6.92 Miles (4:1)
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x4
70%x3
80%x1
65%x2
DUMBBELL ROWS
7×10

Wednesday 7/22/15
Rest Day

Thursday 7/23/15
MORNING SESSION
ENDURANCE
7.08 Miles (4:1)

Friday 7/24/15
AFTERNOON SESSION
WORK CAPACITY
30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
10 Squats
3 Pullups
3rd Minute
6 Pushups
10 Squats
4th Minute
3 rep deadlift

Saturday 7/25/15
MORNING SESSION
ENDURANCE

Sunday 7/26/15
MORNING SESSION
ENDURANCE
10 Mile Run
10 Mile Run

Recovery Recap 7/12-7/19 (24 Miles)

Posted in Uncategorized with tags , , , on July 29, 2015 by gregbashore

Sunday 7/12/15
Rest Day

Monday 7/13/15
MORNING SESSION
ENDURANCE
5.5 Mile Run (1:1)

Tuesday 7/14/15
MORNING SESSION
BODYWEIGHT
Squat/Pushup Ladder

Wednesday 7/15/15
MORNING SESSION
ENDURANCE
6 Mile Run (2:1)

Thursday 7/16/15
MORNING SESSION
BODYWEIGHT
Squat/Pushup Ladder

Friday 7/17/15
MORNING SESSION
ENDURANCE
6.5 Mile Run (3:1)

Saturday 7/18/15
Rest Day

Sunday 7/19/15
MORNING SESSION
ENDURANCE
6 Miles (3:1)

Race 7/11 (31 Miles)

Posted in Endurance, Race with tags on July 29, 2015 by gregbashore

Saturday 7/11/15
DANCES WITH DIRT DEVIL’S LAKE 50K
6:35.18

Taper Recap 7/6-7/10 (12 Miles)

Posted in Uncategorized with tags , , , on July 29, 2015 by gregbashore

Monday 7/6/15
Rest Day

Tuesday day 7/7/15
MORNING SESSION 
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
BODYWEIGHT 
Pushup/Pullups

Wednesday 7/8/15
Rest Day

Thursday 7/9/15
MORNING SESSION
ENDURANCE
5 Mile Run (3:1)

Friday 7/10/15
Rest Day