Recovery Recap 7/12-7/19 (24 Miles)

Sunday 7/12/15
Rest Day

Monday 7/13/15
MORNING SESSION
ENDURANCE
5.5 Mile Run (1:1)

Tuesday 7/14/15
MORNING SESSION
BODYWEIGHT
Squat/Pushup Ladder

Wednesday 7/15/15
MORNING SESSION
ENDURANCE
6 Mile Run (2:1)

Thursday 7/16/15
MORNING SESSION
BODYWEIGHT
Squat/Pushup Ladder

Friday 7/17/15
MORNING SESSION
ENDURANCE
6.5 Mile Run (3:1)

Saturday 7/18/15
Rest Day

Sunday 7/19/15
MORNING SESSION
ENDURANCE
6 Miles (3:1)

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