Taper Recap 7/6-7/10 (12 Miles)

Monday 7/6/15
Rest Day

Tuesday day 7/7/15
MORNING SESSION 
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
BODYWEIGHT 
Pushup/Pullups

Wednesday 7/8/15
Rest Day

Thursday 7/9/15
MORNING SESSION
ENDURANCE
5 Mile Run (3:1)

Friday 7/10/15
Rest Day

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