Training Recap 7/20-7/26 (34 Miles)

Monday 7/20/15
Rest Day

Tuesday 7/21/15
MORNING SESSION
ENDURANCE
6.92 Miles (4:1)
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x4
70%x3
80%x1
65%x2
DUMBBELL ROWS
7×10

Wednesday 7/22/15
Rest Day

Thursday 7/23/15
MORNING SESSION
ENDURANCE
7.08 Miles (4:1)

Friday 7/24/15
AFTERNOON SESSION
WORK CAPACITY
30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
10 Squats
3 Pullups
3rd Minute
6 Pushups
10 Squats
4th Minute
3 rep deadlift

Saturday 7/25/15
MORNING SESSION
ENDURANCE

Sunday 7/26/15
MORNING SESSION
ENDURANCE
10 Mile Run
10 Mile Run

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