Training Recap 7/27-8/2 (37.4 Miles)

Monday 7/28/15
Rest Day

Tuesday 7/29/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
CONDITIONING
AMRAP 15:00
3 Back Squats (50%)
6 Pullups
9 Pushups

Wednesday 7/29/15
AFTERNOON SESSION
ENDURANCE
15 Rounds
1:00 Walk
1:00 Run
3.4 Miles

Thursday 7/30/15
Rest Day

Friday 7/31/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
DEADLIFT
40%x5
50%x4
40%x5
50%x4
60%x3
50%x4
60%x3
70%x2
60%x3
70%x2
80%x1

Saturday 8/1/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 8/2/15
MORNING SESSION
ENDURANCE
10 Mile Run

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