Training Recap 8/3-8/5 (39 Miles)

Monday 8/3/15
AFTERNOON SESSION
SQUATS
40%x5
50%x5
60%x4
70%x3
80%x2
DUMBBELL ROW
7×10

Tuesday 8/4/15
MORNING SESSION
ENDURANCE
10 Mile Run

Wednesday 8/5/15
Rest Day

Thursday 8/6/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
CONDITIONING
For 30 Minutes
1st 59 seconds
3 Pullups
6 Pushups
2nd 59 Seconds
10 Pushups
3 Pullups
3rd 59 Seconds
6 Pushups
10 Squats

Friday 8/7/15
NIGHT SESSION
ENDURANCE
Beer Mile
7:48

Saturday 8/8/15
MORNING SESSION
ENDURANCE
5 Mile Run
AFTERNOON SESSION
ENDURANCE
5 Mile Trail Run

Sunday 8/9/15
MORNING SESSION
ENDURANCE
11 Mile Trail Run

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