Training Recap 8/10-/16 (34 Miles)

Monday 8/10/15
Rest Day

Tuesday 8/11/15
MORNING SESSION
ENDUANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40%x5
50%x5
60%x5
70%x3
80%x2
DUMBBELL ROW
7×10

Wednesday 8/12/15
Rest Day

Thursday 8/13/15
MORNING SESSION
EDNURANCE
10 Rounds
3:00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles

Friday 8/14/15
AFTERNOON SESSION
DEADLIFT
40%x5
50%x4
40%x5
50%x4
60%x3
50%x4
60%x3
70%x2
60%x3
70%x2
80%x1
FARMER CARRIES
2xMax Distance

Saturday 8/15/15
MORNING SESSION
EDNURANCE
10 Mile Run

Sunday 8/16/15
MORNING SESSION
ENDURANCE
10 Mile Run

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