Training Recap 8/17-8/23 (37 Miles)

Monday 8/17/15
Rest Day

Tuesday 8/16/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
CODITIONING
For 30 Minutes
1st 58 Seconds
3 Pullups
6 Pushups
2nd 58 Seconds
10 Squats
3 Pullups
3rd 58 Seconds
6 Pushups
10 Squats

Wednesday 8/19/15
AFTERNOON SESSION
ENDURANCE
12×400 Meter
Full Recovery

Thursday 8/20/15
Rest Day

Firday 8/21/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOOD SESSION
DEADLIFT
40%x5
50%x4
60%x3
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Saturday 8/22/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 8/23/15
MORNING SESSION
ENDURANCE
10 Mile Run

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