Training Recap 8/24-8/30 (34 Miles)

Monday 8/24/15
AFTERNOON SESSION
WORK CAPACITY
For 30 Minutes
1st 58 Seconds
3 Pullups
6 Pushups
2nd 58 Seconds
10 Squats
3 Pullups
3rd 58 Seconds
6 Pushups
10 Squats

Tuesday 8/25/15
MORNING SESSION
ENDURANCE
7 miles (4:1)

Wednesday 8/26/15
Rest Day

Thursday 8/27/15
MORNING SESSION
ENDURANCE
10 Rounds
3:00 Run/ 1:00 Walk
1:00 Run/ 1:00 Walk
7 Miles
AFTERNOON SESSION
SQUAT
40%x5
50%x4
60%x3
50%x5
60%x4
70%x3
60%x5
DUMBBELL ROW
8×10

Friday 8/28/15
Rest Day

Saturday 8/29/15
MORNING SESSION
ENDURANCE
10.3 Mile Run

Sunday 8/30/15
MORNING SESSION
ENDURANCE
10 Mile Run

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