Training Recap 8/31-9/6 (35.5 Miles)

Monday 8/31/15
AFTERNOON SESSION
DEADLIFT
40%x5
50%x4
60%x3
50%X5
60%X4
70%X3
60%X5
70%X4
80%X3

Tuesday 9/1/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
ENDURANCE
3 Rounds
(220 Yard run, 110 Yard walk, 110 Yard jog)x4
3-5 Minutes Rest Between Rounds)

Wednesday 9/2/15
Rest Day

Thursday 9/3/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
WORK CAPACITY
30 Minutes of
1st 57 seconds
3 Pullups
6 Pushups
2nd 57 seconds
10 Squats
3 Pullups
3rd 57 seconds
6 Pushups
10 Squats

Friday 9/4/15
Rest Day

Saturday 9/5/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 9/6/15
MORNING SESSION
ENDURANCE
10 Mile Run
EVENING SESSION
DEADLIFT
40%x5
50%x4
60%x3
50%X5
60%X4
70%X3
60%X5
70%X4
80%X3

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