Training Recap 9/7-9/13 (50 Miles)

Monday 9/7/15
MORNING SESSION
ENDURANCE
10 Mile Run

Tuesday 9/8/15
Rest Day

Wednesday 9/9/15
MORNING SESSION
ENDURANCE
10 Rounds
3 :00 Run/1:00 Walk
1:00 Run/1:00 Walk
7 Miles
AFTERNOON SESSION
ENDURANCE
6 Miles

Thursday 9/10/15
MORNING SESSION
ENDURANCE
7 Miles
AFTERNOON SESSION
PAUSE SQUAT
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL ROW
8×10

Friday 9/11/15
Rest Day

Saturday 9/12/15
MORNING SESSION
ENDURANCE
10 Miles

Sunday 9/13/15
MORNING SESSION
ENDURANCE
10 Miles

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