Training Recap 9/14-9/20 (34 Miles)

Monday 9/14/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Tuesday 9/15/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)

Wednesday 9/16/15
Rest Day

Thursday 9/17/15
MORNING SESSION
ENDURANCE
7 Mile Run (4:1)
AFTERNOON SESSION
WORK CAPACITY
30 Minutes of
1st 57 Seconds
3 Pullups
6 Pushups
2nd 57 Seconds
10 Squats
3 Pullups
3rd 57 Seconds
6 Pushups
10 Squats

Friday 9/18/15
Rest Day

Saturday 9/19/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 9/20/15
MORING SESSION
ENDURANCE
10 Mile Run

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