Training Recap 9/21-9/17 (34.2 Miles)

Monday 9/21/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x3
80%x4

Tuesday 9/22/15
MORNING SESSION
ENDURANCE
7.1 Mile Run (5:1)

Wednesday 9/23/15
Rest Day

Thursday 9/24/15
MORNING SESSION
ENDURANCE
7.1 Mile Run (5:1)
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x4

Friday 9/25/15
Rest Day

Saturday 9/26/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 9/17/15
AFTERNOON SESSION
ENDURANCE
10 Mile Run (4:1)

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