Training Recap 9/28-10/4 (34.9 Miles)

Monday 9/28/15
AFTERNOON SESSION
SQUAT
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL ROW
8×10

Tuesday 9/29/15
MORNING SESSION
ENDUURANCE
7.1 Mile Run (5:1)

Wednesday 9/30/15
Rest Day

Thursday 10/1/15
MORNING SESSION
ENDURANCE
7.1 Mile Run
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Friday 10/2/15
Rest Day

Saturday 10/3/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/4/15
MORING SESSION
ENDURANCE
15 Rounds
1:00 Run
1:00 Walk
3:00 Run
1:00 Walk
Total-10.7 Miles
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

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