Archive for October, 2015

Training Recap 10/26-11/1 (50 Miles)

Posted in Uncategorized with tags , , , on October 28, 2015 by gregbashore

Monday 10/26/15
MORNING SESSION
ENDURANCE
8 Mile Run

Tuesday 10/27/15
MORNING SESSION
ENDUANCE
8 Mile Run

Wednesday 10/28/15
MORNING SESSION
ENDURANCE
8 Mile Run

Thursday 10/29/15
MORNING SESSION
ENDURANCE
8 Mile Run
AFTERNOON SESSION
DEADLIFT
Bar 2×10
40%x3
50%x2
Every 36 seconds for 12 Minutes
60%x1

Friday 10/30/15
Rest Day

Saturday 10/31/15
MORNING SESSION
ENDURANCE
9 Mile Run

Sunday 11/1/15
MORNING SESSION
ENDURANCE
9 Mile Run

Training Recap 10/12-10/25 (64 Miles)

Posted in Uncategorized with tags , , , on October 12, 2015 by gregbashore

Monday 10/12/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Tuesday 10/13/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 10/14/15
Rest Day

Thursday 10/15/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40%x5
60%x4
70%x3
60%x5
70%x4
70%x5
DUMBBELL ROW
8×10

Friday 10/16/15
Rest Day

Saturday 10/17/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/18/15
MORNING SESSION
ENDURANCE
10 Mile Run

Monday 10/19/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Tuesday 10/20/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 10/21/15
Rest Day

Thursday 10/22/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT
50%x5
60%x4
70%x3
60%x4
70%x3
70%x3

Friday 10/23/15
Rest Day

Saturday 10/24/15
MORNING SESSION
ENDURANCE
8 Mile Run

Sunday 10/25/15
MORNING SESSION
ENDURANCE
8 Miles

Training Recap 10/5-10/11 (34.1 Miles)

Posted in Uncategorized with tags , , , on October 6, 2015 by gregbashore

Monday 10/5/15
Rest Day

Tuesday 10/6/15
MORNING SESSION
ENDURANCE
7.1 Mile
AFTERNOON SESSION
STRENGTH
12 Rounds
Max Pullups
Max Pushups

Wednesday 10/7/15
Rest Day

Thursday 10/8/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Friday 10/9/15
Rest Day

Saturday 10/10/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/11/15
MORNING SESSION
ENDURANCE
10 Mile Run