Training Recap 10/5-10/11 (34.1 Miles)

Monday 10/5/15
Rest Day

Tuesday 10/6/15
MORNING SESSION
ENDURANCE
7.1 Mile
AFTERNOON SESSION
STRENGTH
12 Rounds
Max Pullups
Max Pushups

Wednesday 10/7/15
Rest Day

Thursday 10/8/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
80%x3

Friday 10/9/15
Rest Day

Saturday 10/10/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/11/15
MORNING SESSION
ENDURANCE
10 Mile Run

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