Training Recap 10/12-10/25 (64 Miles)

Monday 10/12/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Tuesday 10/13/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 10/14/15
Rest Day

Thursday 10/15/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40%x5
60%x4
70%x3
60%x5
70%x4
70%x5
DUMBBELL ROW
8×10

Friday 10/16/15
Rest Day

Saturday 10/17/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 10/18/15
MORNING SESSION
ENDURANCE
10 Mile Run

Monday 10/19/15
AFTERNOON SESSION
DEADLIFT
50%x5
60%x4
70%x3
60%x5
70%x4
70%x5

Tuesday 10/20/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 10/21/15
Rest Day

Thursday 10/22/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT
50%x5
60%x4
70%x3
60%x4
70%x3
70%x3

Friday 10/23/15
Rest Day

Saturday 10/24/15
MORNING SESSION
ENDURANCE
8 Mile Run

Sunday 10/25/15
MORNING SESSION
ENDURANCE
8 Miles

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