Training Recap 10/26-11/1 (50 Miles)

Monday 10/26/15
MORNING SESSION
ENDURANCE
8 Mile Run

Tuesday 10/27/15
MORNING SESSION
ENDUANCE
8 Mile Run

Wednesday 10/28/15
MORNING SESSION
ENDURANCE
8 Mile Run

Thursday 10/29/15
MORNING SESSION
ENDURANCE
8 Mile Run
AFTERNOON SESSION
DEADLIFT
Bar 2×10
40%x3
50%x2
Every 36 seconds for 12 Minutes
60%x1

Friday 10/30/15
Rest Day

Saturday 10/31/15
MORNING SESSION
ENDURANCE
9 Mile Run

Sunday 11/1/15
MORNING SESSION
ENDURANCE
9 Mile Run

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