Archive for November, 2015

Training Recap 11/22-11/29 (37 Miles)

Posted in Endurance, Life, Strength, Training on November 26, 2015 by gregbashore

Sunday 11/22/15
AFTERNOON SESSION
Work Capacity
For 30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
9 Squats
3 Pullups
3rd Minute
6 Pushupts
9 squats

Monday 11/23/15
Rest Day

Tuesday 11/24/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/25/15
AFTERNOON SESSION
TRAPBAR DEADLIFT
Every Minute on The Minute For 12 Minutes
2 Reps

Thursday 11/26/15
MORING SESSION
ENDURANCE
10 Mile Run

Friday 11/27/15
Rest Day

Saturday 11/28/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/29/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 11/15-11/22 (34 Miles)

Posted in Endurance, Life, Strength, Training on November 17, 2015 by gregbashore

Sunday 11/15/15
AFTERNOON SESSION
DEADLIFT
1 Rep Every 36 Seconds For 12 Minutes

Monday 11/16/15
Rest Day

Tuesday 11/17/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/18/15
AFTERNOON SESSION
SQUAT
40%x10
50%x8
60%x4
50%x8
60%x5
60%x5

Thursday 11/19/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
Trapbar Deadlift
9 Rounds
1 Rep every 30 seconds

Friday 11/20/15
Rest Day

Saturday 11/21/15
MORNING SESSION
ENDURANCE

10 Mile Run

Sunday 11/22/15
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 11/8-11/15 (31 Miles)

Posted in Uncategorized with tags , , , on November 12, 2015 by gregbashore

Sunday 11/8/15
AFTERNOON SESSION
SQUAT
2 Squats EMOM 10 Minutes

Monday 11/9/15
Rest Day

Tuesday 11/10/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/11/15
AFTERNOON SESSION
TRAP BAR DEADLIFT
Every 50 Seconds for 12 Minutes
*odd rounds 1 rep, even rounds 2 reps

Thursday 11/12/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
BODYWEIGHT TRAINING
For 30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
9 Squats
3 Pullups
3rd Minute
6 Pushups
9 Squats

Friday 11/13/15
Rest Day

Saturday 11/14/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/15/15
MORNING SESSION
ENDURANCE
7 Mile Run

Training Recap 11/1-11/8 (34 Miles)

Posted in Uncategorized with tags , , , on November 2, 2015 by gregbashore

Sunday 11/1/15
AFTERNOON SESSION
SQUAT
Bar 2×10
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL Row
8×10

Monday 11/2/15
Rest Day

Tuesday 11/3/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/4/15
Rest Day

Thursday 11/5/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
TRAP BAR DEADLIFT
1 Deadlift every 36 Seconds for 12

Friday 11/6/15
Rest Day

Saturday 11/7/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/8/15
MORNING SESSION
ENDURANCE
10 Mile Run