Training Recap 11/1-11/8 (34 Miles)

Sunday 11/1/15
AFTERNOON SESSION
SQUAT
Bar 2×10
40%x5
50%x4
60%x3
50%x5
60%x4
60%x5
DUMBBELL Row
8×10

Monday 11/2/15
Rest Day

Tuesday 11/3/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/4/15
Rest Day

Thursday 11/5/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
TRAP BAR DEADLIFT
1 Deadlift every 36 Seconds for 12

Friday 11/6/15
Rest Day

Saturday 11/7/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/8/15
MORNING SESSION
ENDURANCE
10 Mile Run

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