Training Recap 11/8-11/15 (31 Miles)

Sunday 11/8/15
AFTERNOON SESSION
SQUAT
2 Squats EMOM 10 Minutes

Monday 11/9/15
Rest Day

Tuesday 11/10/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/11/15
AFTERNOON SESSION
TRAP BAR DEADLIFT
Every 50 Seconds for 12 Minutes
*odd rounds 1 rep, even rounds 2 reps

Thursday 11/12/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
BODYWEIGHT TRAINING
For 30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
9 Squats
3 Pullups
3rd Minute
6 Pushups
9 Squats

Friday 11/13/15
Rest Day

Saturday 11/14/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/15/15
MORNING SESSION
ENDURANCE
7 Mile Run

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