Training Recap 11/15-11/22 (34 Miles)

Sunday 11/15/15
AFTERNOON SESSION
DEADLIFT
1 Rep Every 36 Seconds For 12 Minutes

Monday 11/16/15
Rest Day

Tuesday 11/17/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/18/15
AFTERNOON SESSION
SQUAT
40%x10
50%x8
60%x4
50%x8
60%x5
60%x5

Thursday 11/19/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
Trapbar Deadlift
9 Rounds
1 Rep every 30 seconds

Friday 11/20/15
Rest Day

Saturday 11/21/15
MORNING SESSION
ENDURANCE

10 Mile Run

Sunday 11/22/15
MORNING SESSION
ENDURANCE
10 Mile Run

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