Training Recap 11/22-11/29 (37 Miles)

Sunday 11/22/15
AFTERNOON SESSION
Work Capacity
For 30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
9 Squats
3 Pullups
3rd Minute
6 Pushupts
9 squats

Monday 11/23/15
Rest Day

Tuesday 11/24/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 11/25/15
AFTERNOON SESSION
TRAPBAR DEADLIFT
Every Minute on The Minute For 12 Minutes
2 Reps

Thursday 11/26/15
MORING SESSION
ENDURANCE
10 Mile Run

Friday 11/27/15
Rest Day

Saturday 11/28/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 11/29/15
MORNING SESSION
ENDURANCE
10 Mile Run

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