Training Recap 11/29-12-6 (34 Miles)

Sunday 11/29/15
AFTERNOON SESSION
SQUAT
40%x10
50%x8
60%x5
50%x10
60%x5
65%x10

Monday 11/30/15
Rest Day

Tuesday 12/1/15
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 12/2/15
AFTERNOON SESSION
TRAPBAR DEADLIFT
40%x10
50%x8
60%x5
50%x7
60%x5
65%x7

Thursday 12/3/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
CONDITIONING
Every Minute for 30 Minutes
1st Minute
3 Pullups
6 Pushups
2nd Minute
9 Squats
3 Pullups
3rd Minute
6 Pushups
9 Squats

Friday 12/4/15
Rest Day

Saturday 12/5/15
MORNING SESSION
ENDURANCE
10 Mile Run

Sunday 12/6/15
MORNING SESSION
ENDURANCE
10 Mile Run

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