Training Recap 12/6-12/13 (40 Miles)

Sunday 12/6/15
AFTERNOON SESSION
SQUAT
40%x10
50%x8
60%x5
50%x10
60%x5
65%x10
*Pullups between each set

Monday 12/7/15
Rest Day

Tuesday 12/8/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
40% x3x3
50% x3x3x3
60% x3x3
65% x3x3

Wednesday 12/9/15
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 12/10/15
MORNING SESSION
ENDURANCE
7 Mile Run

Friday 12/11/15
MORNING SESSION
ENDURANCE
6.5 Mile Run

Saturday 12/12/15
MORNING SESSION
ENDURANCE
6.5 Mile Run

Sunday 12/13/15
MORNING SESSION
ENDURANCE
7 Mile Run

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