Training Recap 12/13-12/20 (28 Miles)

Sunday 12/13/15
AFTERNOON SESSION
CONDITIONING
As Many Rounds As Possible 20:00
1 Pullup
1 Box Jump
2 Pullups
2 Box Jumps
3 Pullups
3 Box JUmps

Monday 12/14/15
Rest Day

Tuesday 12/15/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
SQUAT
40% x10
50% x7x7
60% x5x5
65% x10
NIGHT SESSION
PUSHUP LADDER
Perform each round every minute on the minute
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-max

Wednesday 12/16/15
Rest Day

Thursday 12/17/15
MORNING SESSION
ENDURANCE
7 Mile Run
EVNERING SESSION
PUSHUPS LADDER
Perform each round every minute on the minute
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-max

Friday 12/18/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
40% x3x3
50% x3x3x3
60% x3x3
65% x3x3x3

Saturday 12/19/15
Rest Day

Sunday 12/20/15
MORNING SESSION
ENDURANCE
7 Mile Run

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