Training Recap 12/20-12/27 (40 Miles)

Sunday 12/20/15
AFTERNOON SESSION
SQUAT
40% x5x5
50% x3x3
60% x3x3
65% x10
PULLUPS
9xmax

Monday 12/21/15
Rest Day

Tuesday 12/22/15
MORNING SESSION
ENDURANCE
7 Mile Run
AFTERNOON SESSION
DEADLIFT
40% x3x3
50% x3x3
60% x3x3x3
65% x3x3x3
Pushup Ladder
Perform each round every minute on the minute
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-Max

Wednesday 12/23/15
Rest Day

Thursday 12/24/15
MORNING SESSION
ENDURANCE
10 Mile Run
Pushup Ladder
Perform each round every minute on the minute
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6-7-8-9-10
AFTERNOON SESSION
SQUAT
40% x5x5
50% x3x5
60% x3x5
65% x10
Pullups
9xMax

Friday 12/25/15
MORNING SESSION
ENDURANCE
9 Mile Run

Saturday 12/26/15
MORNING SESSION
ENDURANCE
8 Mile Run
Pushup Ladder
1-2-3-4-5-6-7-8-9-10-11-1-2-3-4-5-6-7-8-9

Sunday 12/27/15
MORNING SESSION
ENDURANCE
6 Mile Run

 

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